Breathing Therapy

The nose has a left and a right side,; we use both to inhale and exhale. Actually they are different, you would be able to feel the difference. The right side represents the sun, left side represents the moon. During a headache, try to close your right nose and use your left nose to breathe. In about 5 mins, your headache will be gone. If you feel tired, just reverse, close your left nose and breathe through your right nose. After a while, you will feel your mind is re-freshed . Right side belongs to 'hot', so it gets heated up easily, left side belongs to 'cold'.
Most females breathe with their left noses, so they get "cooled off" faster. Most of the guys breathe with their right noses, they get worked up. Do you notice the moment we wake up, which side breathes faster? Left or right? If left is faster, you will feel tired. So,close your left nose and use your right nose for breathing, you will get refreshed quickly.. This can be taught to kids, but it is more effective when practised by adults.
why not give it a try ? Selamat mencuba !!

Pengalaman hidup....

Kata pepatah jauh berjalan luas pemandangan, lama hidup banyak dirasa.
Sepanjang hidup kita banyak peristiwa suka duka dan pahit manis yang kita lalui.
Semua itu adalah pengalaman dan pengajaran agar kita tidak melaku kesilapan buat kali kedua. Bersyukur dengan apa yang kita ada. Baiki kesilapan kerana sebagai manusia kita tidak sempurna. Itu adalah perkara yang perlu kita ingat selalu kerana hidup ini sekali.
Jadikan kesilapan kita sebagai panduan dan dekatkan diri kita kepada Allah. Minta kepada Allah kerana Allah maha mengetahui dan maha mendengar. Berdoalah dengan hati yang tulus insya-Allah doa kita akan dimakbul Allah.